Weekly Insights
From the point of view of an intuitive healer, mindfulness teacher, wife, writer, and lover of energy and creation. My intention is to help you awaken to your potential while seeking peace along the way.
May you be well in your mind, body, and spirit.
It’s Okay to Start Over
This week my intention is to move forward with the knowledge I have, standing on the stepping stones of all the times I’ve started over, and allowing ownership be empowering instead of overwhelming.
Surviving a Thought Storm
In this article, I share a simple technique to help you ground into your body and out of the chaos brewing in your mind. Understanding How You Feel The purpose of today’s article is to learn how to survive a thought storm by grounding into your body. But first, let’s understand what a thought storm…
Monthly Highlights: January 2023
January is the final month of maidenhood as I’m a few days shy from my due date. Not only does it feel like this pregnancy has gone by so quickly, but also the start of this year feels like it’s moving at lightning speed. To think any day now my newborn will be in my…
Finding Gratitude and Practicing Presence
To be present doesn’t necessarily mean to feel pleasant. It doesn’t mean I have to enjoy what’s currently unfolding or have control over it by any means. Presence, rather, is the choice to be here now, no matter what. To practice presence is to be where my feet are, to observe my thoughts, to notice…
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