A Determined Female Who Follows Her Dreams

Mindfulness saved me from being the woman who settled for dwelling on the past and taught me to live in the moment. This is my journey inspired by a heartbreak turned into a life long vision, helping people become the happiest and healthiest version of themselves.





Introducing a self-help reading spiritual hippie with an obnoxious laugh. I collect vinyl records, quote movies and sip cognac. I’m a 25 year old trying to balance making the world a better place and having the time of my life. My name is Sabrina McLean and this blog is my journey, my advice column, my platform to educate people on mindfulness and well being.



Mindfulness is paying attention in a particular way; on purpose, in the present moment and non-judgmentally.” -Jon Kabat-Zinn



My Mission
There is beauty in all aspects of life, even the unpleasant ones. It is up to us to see the positive in all things and being mindful is the solution. My blog began as an outlet to help me forgive and move forward. It then grew into a place of experiences and guidance helping others become more present in their everyday life. Through practices of gratitude and mindfulness you can grow into your best self with clarity and confidence.
Be the light, spread your love and be mindful.

4 thoughts on “Happy Healthy Mindful Living”

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